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Genesis Gateway Integration
Quote From Dr. Oz
“I think the next big frontier is unlocking the doors to energy medicine. It dramatically broadens our vista of opportunities to heal. The challenge that we have is that energy is not as easily quantified as the surgeon’s scalpel.”
— Dr. Mehmet Oz, O Magazine, Dec 2010
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Yoga Breathing (Pranayama) - The Seven Chakras
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. Proper Breathing, in a Yogic point of view, is to bring more oxygen to the blood and to the brain, and to control prana or the vital life energy. Pranayama - the science of breath control, consist a series of exercises intended to meet these needs and to keep the body in vibrant health. Practice your Kundalini breathing technique, become one with it.
Ardha Matseyandrasana
This position tones the whole of the
Solar plexus chakra.
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1) Kneel down on a blanket or thick mat, resting on your heels. Slide your buttocks to the right of your feet. Lift your left leg, so the left foot is across the right knee.
2) Shuffle your bottom around to get comfortable and to keep your spine straight. Bring your left arm around behind you, resting your fingers on the floor to steady yourself. Bring your right arm to rest on the outside of the left leg, the elbow bracing against the knee. Breathe in, then, as you breathe out, lift your spine and twist around to look over your left shoulder. Breathe normally.
3) When you feel ready to release the pose, breathe in, then as you breathe out, unwind yourself. First bring your left arm back around to front and follow its movement with the head, naturally straightening the spine. If you are unable to stretch into the full twist, simply hold the knee instead of bracing it with an elbow.
4) Repeat on the other side.
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