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Quote From Dr. Oz

“I think the next big frontier is unlocking the doors to energy medicine. It dramatically broadens our vista of opportunities to heal. The challenge that we have is that energy is not as easily quantified as the surgeon’s scalpel.”
— Dr. Mehmet Oz, O Magazine, Dec 2010

Mudras, Hand Positions of the Buddha
The meditations for the chakras use Mudras, which are special hand positions. These hand positions or Mudras have power to send more energy to a particular chakra. To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters and when chanted cause a resonation in your body that you can feel at the chakra they are meant for.
Open the Navel Chakra
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on the Navel Chakra located on the spine, a bit above the level of the navel. Chant the sound RAM.

Aside from the invocation of energies, of communion with divine forces, mudras have the power to purify the etheric nervous system and the energy-centers to be found in the etheric body.

It cleanses all obstructions and congestion that prevents the free flow of pranic and kundalinic forces through the nadis and the chakras. The etheric or "vital" body as it is sometimes called, is the blueprint and the power house of the physical body.

When the interface between these two bodies are affected adversely in some way because of the toxins that we generate through negative thoughts and emotions, and the degenerative substances found in the food that we consume, and likewise un-cleared karma and trauma, then the physical body would suffer as a consequence. Ill health and a poor immunity system would result. Substances would crystallize in the tissues and the fluid-networks in the body, giving rise to muscular pain, impaired functioning of the organs, and the ossification of blood vessels which technically is the diseased condition referred to as arteriosclerosis. Certain mudras may heal these maladies.

While performing mudras, it is not unusual for the hands, arms, body and head to move on their own accord. The movement patterns that the mudras generate during practice are countless.

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