Simple Chakra Exercises (Chakracises)
1. Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
2. Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
3. Throat Chakra Exercises - Chakracise your throat chakra by gargling with saltwater, singing, or screaming.
4. Heart Chakra Exercises - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.
5. Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
6. Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
7. Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
8. Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
