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Genesis Gateway Integration
Quote From Dr. Oz
“I think the next big frontier is unlocking the doors to energy medicine. It dramatically broadens our vista of opportunities to heal. The challenge that we have is that energy is not as easily quantified as the surgeon’s scalpel.”
— Dr. Mehmet Oz, O Magazine, Dec 2010
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Yoga and the Chakras
The Yoga philosophy is that everything is supplied from within the individual, this refers to both spiritual and health. Yoga may be slow moving, but the constant motion will work up a sweet just the same. With Yoga, there is no impact on the joints or compression movements on the spine. Dating back more than 5,000 years, Yoga means, “to join or yoke together”, it is the joining of physical and mental exercise; bringing the body and mind together into one harmonious expression. It is a system built on 3 main structures, exercise, breathing and meditation. Yoga increases breathe control to improve functions of both mind and body, which in turn prepares the body for meditation. This allows one to quiet the mind and allows silence for healing from daily stress, promoting over all good health and sense of well-being.
Yoga arrived in the US in the late 1800’s but was not widely used until the 1960’s. It is used in the management of stress and to improving overall health and well-being. Yoga is also used to lower risk of heart disease, back pain, arthritis, depression, fatigue, asthma, anxiety, stress, fibromyalgia, diabetes, insomnia, multiple scleroses, weigh management, pms, menopause, headaches, hypertension, infertility, neck pain, addictions, and aids/hiv. Yoga postures stretch and relaxes the major muscle groups and helps release tension and fatigue, leaving one feeling revitalized. Yoga is highly effective for it directly influences the Chakra System. Holding a posture ensures that the subtle channels and related system of the Chakras along with the muscles work to bring specific functions of the system into balance.
1) Spread your feet apart, to make a triangle or equal sides with the ground.
2) Stretch your arms out to the sides, and rotate your left foot outwards. Bend your left knee, keeping the right leg straight. When you reach a position where you could be sitting on an imaginary chair, stop.
3) Hold the pose for as long as is comfortable, then return to standing.
4) Repeat to the right, holding the pose for the same length of time.
Do this posture in sets of 3 on each side, for instance do them 3-6-9 and so one depending on your endurance and level of discipline.
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