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Genesis Gateway Integration
Quote From Dr. Oz
“I think the next big frontier is unlocking the doors to energy medicine. It dramatically broadens our vista of opportunities to heal. The challenge that we have is that energy is not as easily quantified as the surgeon’s scalpel.”
— Dr. Mehmet Oz, O Magazine, Dec 2010
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Mudras, Hand Positions of the Buddha
The meditations for the chakras use Mudras, which are special hand positions. These hand positions or Mudras have power to send more energy to a particular chakra. To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters and when chanted cause a resonation in your body that you can feel at the chakra they are meant for.
Mudras, Hand Positions of the Buddha
The meditations for the chakras use Mudras, which are special hand positions. These hand positions or Mudras have power to send more energy to a particular chakra. To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters and when chanted cause a resonation in your body that you can feel at the chakra they are meant for.
Time and Place for Mudra Practice
Mudras may be practiced at any convenient time--at odd moments of the day. However, as a discipline, it would be beneficial to practice mudras in the morning and evenings. Practice mudras prior to meditation, for they are conducive to a more relaxed and deep meditative state.
Mudras should be practiced in an isolated place or room, well ventilated, and free from any disturbances and prying eyes.
How long should each mudra be held?
Generally, each mudra is to be positioned for a period of 5-30 minutes. Let your intuition function here. It will tell you when you are ready to stop or continue with a succeeding mudra if required. Sometimes in a practice session, the mudras themselves will tell you when it has done its work and that you may proceed with the next one.
This is indicated by mudra movements launching from its position in front of the body or chest and then returning to it to remain still and quiet.
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