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Genesis Gateway Integration
Quote From Dr. Oz
“I think the next big frontier is unlocking the doors to energy medicine. It dramatically broadens our vista of opportunities to heal. The challenge that we have is that energy is not as easily quantified as the surgeon’s scalpel.”
— Dr. Mehmet Oz, O Magazine, Dec 2010
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Ajna Chakra Meditation
Benefits of Ajna Chakra Meditation
Primary Benefits:
- Builds the power of intuition
- Bestows and increases Psychic Powers
- Increases and refines awareness
- Provides clarity of through, insights and wisdom
- Allows one to connect to the inner guru or higher self for guidance and inspiration
- Builds the Yogic Mind or Neutral Mind which is free from attachments of the ego
- Build the power to read others and detect their subtle and gross energetic conditions
- Promotes flow of Kundalini Energy into higher centers
Secondary Benefits:
- Promotes the ability to have Lucid Dreams
- Allows for non-verbal communication
- Builds focus and ones pointedness of the mind
- Improves your vision
- Promotes health and well-being
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Guided Ajna Chakra Meditation (Brow, Third Eye)
- Sit in a comfortable cross legged position. You may also sit on a chair or lean against a wall for this meditation
- Set your alarm or time device for 20 minutes
- Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention. This will align the spine with the back of your head.
- Take 5 deep, slow breaths through the nose. This will oxygenate your blood and relax you.
- Keeping the head straight look up at an imaginary point in the middle of your forehead, just above the eyebrows. This eye position is called Shambhavi yoga mudra. Close your eyes while holding this mudra. Do not strain excessively to accomplish this.
- Rest your hands in any comfortable postion, you can place them on your knees.
- Try to remain as still as possible
- No inhale deeply and begin to chant in a soft, slow, steady voice the mantra OM (pronounced AUM). Visualize the OM sound coming from a point in the middle of the forehead just above the eyebrows and emanating throughout your entire body.
- Continue for the duration of the mediation.
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