Renewal Oils & Genesis Gateway Integration

Kundalini Energy

Kundalini is a Sanskrit word meaning either "coiled up" or "coiling like a snake." The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology. The concept of Kundalini comes from yogic philosophy of ancient India and refers to the mothering intelligence behind yogic awakening and spiritual maturation. It might be regarded by yogis as a sort of deity, hence the occasional capitalization of the term.

According to the yogic tradition Kundalini is curled up in the back part of the root chakra in three and one-half turns around the sacrum. Yogic phenomenology states that kundalini awakening is associated with the appearance of bio-energetic phenomena that are said to be experienced somatically by the yogi.

This appearance is also referred to as "pranic awakening". Prana is interpreted as the vital, life-sustaining force in the body. Uplifted, or intensified life-energy is called pranotthana and is supposed to originate from an apparent reservoir of subtle bio-energy at the base of the spine. This energy is also interpreted as a vibrational phenomena that initiates a period, or a process of vibrational spiritual development.

The main emphasis is a difficult regime of breathing techniques meant to increase the store of "prana" in the body. The well known physical postures are only meant to be an aid to maintain peak physical fitness, so as to support the real work of the breathing practices. All of this has, according to tradition, to be accompanied by prolonged and unbroken meditation practice.

The coiled and dormant 'feminine' energy, refers to the vast potential of psychic energy contained within us all. The awakening of this serpent and the manifestation of its powers is a primary aim of the practice of Kundalini Yoga. The image of coiling, like a spring, conveys the sense of untapped potential energy that will spring into action soon. For now we remember in small doses.

Kundalini can be described as a great reservoir of creative energy at the base of the spine. It's not useful to sit with our consciousness fixed in our head and think of kundalini as a foreign force running up and down our spine. The concept of kundalini can also be examined from a strictly psychological perspective. From this perspective kundalini can be thought of as a rich source of psychic or libidinous energy in our unconscious.

What are the benefits of taping into Kundalini Energy

· Activating Your DNA

· Opening your Clairvoyant and Clairaudient abilities

· Feeling connected to the oneness of the universe

· Your mind feels expanded in its quest for higher awareness and knowledge

· Allowing your ego to step aside and connecting with higher frequency of thought and consciousness

· Feeling unconditional love, peace, and connection with spirit

Kundalini is most often awaken through Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

The Breath of Kundalini

1. The Power of Breath

Breathing is an integral part of any yoga and meditation practices, it provides a main foundation for the flow of energy and exercise. Breathing in Kundalini quickly oxygenates the muscles and mind and allows vitality to flow freely. The breath detoxifies impurities and cleanses stress and negative energies through conscious attention. Kundalini breathing also builds lung capacity and allows for your body to synchronize with the rhythm of your heart. Various energy centers awaken with the flow of breath throughout the body. The benefits of breath go far beyond Kundalini, but learning to slow the nervous system through conscious breathing is extremely important in maintaining balance while awakening the Kundalini.

2. Filling Up the Lungs

Learning how to breathe properly may seem ridiculous as human beings breathe every day to maintain life and function. However many people do not pay attention to the rhythm and expansion of their breath. Many people breathe shallowly, or hold their breaths, which prevents vital energy from flowing into the mind and body. Kundalini teaches how to breath consciously and fill up the lungs so negative energies can be cast out of the system. The full breath is the first stage of learning Kundalini breathing. You must fill the lung capacity and chest cavity with air. Putting your hand on their chest, you should see no rise in the chest as it should begin in the abdomen then as the inhalation continues, the chest and hand should rise along with it. Perfect this method first before moving on to more difficult breathing methods.

3. Slow and Steady

The art of slow breathing is something that is also taught in Kundalini; it allows the mind and body to slowly fill up with rejuvenating oxygen. The aim is to sit in a seated (preferably lotus position) and practice (five minutes at a time at first) breathing in as slowly as possible, filling up the abdomen and then the lungs. It is often helpful to count when breathing. See how long you can prolong filling up the lungs, and then spend an equal amount of time exhaling. The trick to this kind of breathing is to take it as slowly as possible without becoming tired or fatigued.

4. Fire Breather

The most advanced and intense form of Kundalini yoga breathing utilizes nostril breathing and mouth exhalation. This form of breathing has powerful energetic qualities and allows a large amount of oxygen to flood to the brain before exhalation. Relaxing during the breath of fire will make it easier to perform. Sit straight up and count your nasal breath inhalation and exhalation repetitions (starting at only one minute at a time) to effectively induce the breath of fire. Begin by taking a slow deep breath through your nose, pulling the kundalini energy up the front of you from your root chakra, then slowly exhale through your mouth holding your tongue to the roof of your mouth just behind your top teeth. With the exhalation blow the kunalini energy down your back, into your root chakra. Placing your tongue to the roof of your mouth keeps one from expelling the breath to quickly. The breath must be slow and rhythmic, eventually without thought, you will be one with it.

Back to Root Chakra Class Main Page