Earth Star Meditation

Quiet and Relax your mind

Center and Ground yourself

Your head and shoulders are relaxed

Your arms and hands are at peace

Your Torso is giving into your relaxed state

Your hips, legs and feet are relaxed

Take three deep Yogic breaths, with each you go deeper into your relaxed state of being

Now, feel the healing stars, see them, experience them

Take three deep Yogic Breaths Breathing in their energy

Know that the stars are guiding you……

Feel the healing energy entering you…

Know that the Star energy is within you…..

Envision the Earth Star just under your feet rising upward…

Into your root chakra at the base of your spine….into your thighs

Feel the energy rising…

Feel the energy rise into your solar plexus….

Let it rise into your heart chakra, and hold it there….

Now envision the night sky, find a star that seems to be calling you, float to it

This is your Soul Star, bring the energy of it back through your crown Chakra

Feel the Soul Star descend into your Third Eye Chakra

Now let it descend into your Heart Chakra and hold it there…..

The two stars meet and mix

Hold them there for 9 deep yogic breaths, feeling the energies merge within your Heart Chakra

Now send the Star energies into your throat chakra

With the next breathe send the star energies to your third eye chakra

Now send it to your crown chakra….

Let the energies float to the stars…….

Feel the healing energies of your Earth Star and your Soul Star out in the universe together

Know they are working together with the other stars to send healing energies through the universe, sending healing energy down to each planet, including Mother Earth

The healing energies reached Mother Earth and each person and all that lives on her

Breath in this healing energy, filling yourself and the planet

Know that you have helped to heal the Earth

Know that your participation is important

Know that you are valued

Know that you are blessed with the energies of the your Earth and Soul Stars

Now let the energy flow freely

 

Return to this consciousness

Ground and Balance yourself

When you are ready open your eyes