How to Balance the Throat Chakra

You can balance the Throat Chakra using meditation and music. To easily communicate what you feel, start by saying it out loud, alone and with intention. Think of it as a rehearsal for a later event, as the mind cannot make the difference between what is real and imagination. Imagine the person in front of you and start saying what you want to communicate. Your brain will store this information as a communication success.

You can also do chakra cleansing through dance, music and singing. By the law of attraction, if you put yourself in a state of calmness, you will attract more of it to sustain your happy feeling.

You may also surround yourself with blue. Blue energy gives us a feeling of calmness,peace and open communication. Repeat positive affirmations about self-expression, such as "I speak freely and clearly" or "I speak my truth with confidence".

It has been proven that more water intake and eliminating cigarettes and dairy products helps to loosen up the neck and shoulders, clearing the voice. Try reading a poem aloud or singing along with your favorite tunes, you will feel how vibrations