Having a healthy well stocked pantry can make preparing simple quick meals, even with limited time, a breeze. With so much information and so many products on the market, it can be overwhelming to know which are healthy and what a better option may be. This may be especially daunting if you need to remove food allergens from your diet or just want to start cooking simple healthier meals for you and your family. Many of your favorite recipes can be re-made as a healthier option with some ingredient changes.
We will take an in depth look at what you have and do not have in your pantry and in your frig, and learn to understand and read labels. You will receive ideas and suggestions on how to incorporate some these healthy options into your daily routine.
Your investment in your healthy pantry: $157
The session runs approximately 2 hours
Grocery Store Tour
Having a healthy well stocked pantry can make preparing simple quick meals, even with limited time, a breeze. With so much information and so many products on the market, it can be overwhelming to know which are healthy and what a better option may be. This may be especially daunting if you need to remove food allergens from your diet or just want to start cooking simple healthier meals for you and your family. Many of your favorite recipes can be re-made as a healthier option with some ingredient changes.
We will meet at your favorite grocery store to find healthier and more nutrient dense alternatives to stock your pantry. You will receive handouts, ideas, and suggestions on how to incorporate these healthy options into your daily routine.
Your investment in your health: $87
The session runs approximately 1½ hours
Healthy Pantry Makeover + Grocery Store Tour
Your investment in your health: $220
The session runs approximately 3 hours
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